Since my last post I have consumed more and, and more crap. I didn't cook one meal for myself and I reached a point, that I consider to be a minor point to turning my life around for good.
I was sitting watching TV and saw one of those TV adds that show how wholesome that particular food is. I remember thinking, "Yeah right, besides the advertised injected vitamins and "whole" grains. How much crap is in that stuff that isn't advertised." After thinking that I came to the realization that the way I was eating was just "wholesome". So, after getting a little angry with my hypocrisy, and after my wife asking, me if I was okay because I had a face that was similar to a face of constipation. I got fed up.
So, yesterday my wife and I went to the grocery store and loaded up with healthy foods. Beef (not free range but it works for now), eggs, frozen vegetables, fresh vegetables. When I got home I started portioning. I cut the beef into portioned servings, baby carrots divided up into five snack bags to have at work. Hard boiled eggs to eat for breakfast or as a snack. Having done all of this I felt a sense of accomplishment. Like I have done something good. I have started down this rough at first path and look forward to the results from here.
For diner I made
1 approx. 4oz steak
1/2 can of cut green beans
1/4 cup portabella cap
2 Full glasses of water
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